Movement Training Systems

Training at Altitude The MTS Way!

Movement Training Systems is unique in the world of athletic development. Its design, philosophies, approach, experience and application are cutting edge and unlike the typical program.

Having worked with many college athletic programs, the developers believed there had to be a more productive way to develop athletic ability than the methods available. After years of research and development, they created a system that is based on training the athletic components that directly effect performance. The system is designed to teach the muscle system to respond in the same synchronized effort required for the body to achieve athletic movement.

Effcient movement is the common requirement of every sport, and teaching the body to create efficient movement is the basis for improving balance, coordination, timing, quickness, explosion and speed. Improving these athletic components allows an athlete to excell in the use of specific skills.

We teach in motion because performance occurs in motion. The body quickly learns to work as a unit.

Our approach to performance training is comprehensive. You will find training for movement, strength and stabilization. We want to be a resource to help you reach your goals and know your potential.

Thomas McKinney talks about the results he saw with the University of North Carolina Tarheel basketball team when they used MTS as part of their off-season training

Daniel Leger, All American safty from Colorado School of Mines is entering the ranks of the NFL. Working toward his pro day, Daniel dropped his 40 time from a 4.8 to a 4.48! The Buffalo Bills signed him as a free agent